a couple of updates

just 2 things that i wanted to share...

1. hana is having tubes put in her ears next monday (july, 19th). i know it is not a complicated surgery, but any prayers would be much appreciated. i am not worried about the actual procedure, more about the things "around" it, the anesthesia, not eating... things of that nature. right now it is scheduled for 7:50am. that could change as it gets closer. again prayers would be greatly appreciated!! thanks!
2. i am starting to train for a half marathon. man, typing that makes it more real!! which is part of the reason i am sharing it. i would be happy if you would ask me about it. it will help keep my on track! i kind of took a few months off from running at the beginning of the year, but have been running 3 miles a couple of times a week since may-ish. so, hopefully with the training over the next couple of months i will be ready! the race in nov 7th. my training plan is for 16/18 weeks so i am getting started now. here is the plan i am using if you want to check it out :) scroll down the page and you can see the plan. i plan to train until i get to the 8 or 9 mile distance and see how i feel. if everything feels good, then i will keep training. if not, then i will stop ;( i don't want to put too much stress on my body... i am 32!! i will try to keep you updated on how my training is going.

ok that is it! more posts will be along soon... i promise those will have pictures!